Starting off the year with ambitious plans to become a better person is a widespread Western tradition. What are the most popular resolutions in Germany? And here's how the German language can help you deal with yours.
There are a lot of cliches around the concept of New Year's resolutions Image: Armin Weigel/dpa/picture alliance
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Save money, eat healthier food or do more sports: The list of the Germans' most popular New Year's resolutions would likely sound similar in any country of the Western Hemisphere.
Like elsewhere in the world, New Year's resolutions in Germany are a bit like astrology, in the sense that some people take this very seriously, while others might be sarcastic about the whole concept — but in the end, it's a great topic for small talk, as everyone has their own very special opinion on the matter.
Most people know, of course, that it's also part of the tradition to abandon any self-improvement plan for the new year within the first weeks of January.
After all, they are ideas developed after a week of overeating, and probably drinking too much, with family members who are either way better off in all aspects of their picture-perfect life — or absolute failures. That's obviously enough to inspire more than a few people to start jogging that beer belly away and take a break on the wurst.
The top 12 New Year's resolutions for 2026 in Germany
What are on people's lists of resolutions in Germany? A nationwide representative survey reveals how people plan to change in 2026.
Image: Maren Winter/Zoonar/picture alliance
Save more money
Germans' reputation for being thrifty is legendary. But data by World Population Review show that people from 16 other countries actually squirrel away more of their gross household income than the Germans, who on average save 11%. According to a Statista survey on Germans' New Years resolutions for 2026, 52% aim to put more money aside in the upcoming year.
Image: picture alliance/dpa/Schönberger
Eat healthier food
Low-sodium, low-fat, low-carb, gluten free, vegetarian, vegan, paleo, organic or raw food: There are plenty of trendy labels out there, but you can also simply improve your eating habits without following a strict diet. Just keep it fresh and colorful. Eating better is a resolution 50% of Germans have for 2026.
Image: Colourbox
Do more sports
Getting more active is another classic New Year's resolution. In Germany, 48% of people polled said they wanted to move more in 2026. Though New Year's resolutions typically fail at a rate of about 80%, with most abandoned by mid-February, roughly one in two German respondents to another poll claim to stick with their resolutions for at least four months.
Image: picture-alliance/dpa Themendienst/T. Hase
Lose weight
Though eating healthy food and working out can lead to shedding extra pounds, 37% of the poll respondents made losing weight a goal of its own for 2026. Keeping a journal might help you track your weight loss — "Diet Day 1: I have removed all the bad food from the house. It was delicious."
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Spend more time with family/friends
Another year has gone by and you find yourself cramming in too many dinners and parties at the end of the year in a last-minute attempt to claim that you haven't completely lost touch with your loved ones. But, next year, you'll see each other more often, you promise. That's how Germans feel about it, too — at least the 35% who have it on their list for 2026.
Image: Colourbox
Spend less time on social media
There's a growing body of scientific evidence showing that the internet stimulates the same neurotransmitters as addictive drugs — especially through the microfeedback one gets through social media. Twenty-two percent of Germans plan to put their smartphones down more often in 2026.
Image: picture-alliance/dpa
Reduce household costs
Twenty-two percent of the poll's respondents said they aimed to reduce their spending. A few tips: cancel unused subscriptions, avoid impulse buying, borrow items or buy them secondhand, avoid food waste and reduce energy use.
Image: Hendrik Schmidt/picture alliance/dpa
Increase job performance
Nineteen percent of Germans polled said they planned to focus on their professional achievements in 2026. If you stick to the resolution, you could add negotiating a better salary to your list of future goals: "Boss, I need a raise — there are three companies after me right now." "Really? Which ones?" "Gas, electric and water."
Image: Thomas Koehler/photothek/picture alliance
Drink less alcohol
According to World Population Review, Germany is currently the world's No. 5 beer-drinking country after Botswana, Czechia, Lithuania and Austria. Sixteen percent of Germans said they wanted to drink less alcohol starting in 2026.
Image: picture-alliance/imageBroker
Be more environmentally friendly
In addition to worrying about their health or financial situation, 16% of respondents to the survey want to do more actions to fight pollution and global warming.
Image: Michael Probst/AP/picture alliance
Stop smoking
Despite the well-known health risks, nearly one in five Germans smoke. Fifteen percent of the people polled said they were planning to try to stop in 2026. As studies have also found that quitting smoking is the most difficult resolution to keep, that might well end up on their list of resolutions again in 2027.
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Reduce stress at the office
In contrast to the respondents who want to achieve more,14% of Germans aim to find a better work-life balance. While the trend of "quiet quitting" has been widely discussed in recent years, observers are now noting the rise of "job hugging," with employees sticking to their current jobs because of economic uncertainty. Above all, make sure you avoid burnout, and aim for happiness in 2026.
Image: Thomas Trutschel/photothek/IMAGO
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Oaths to a two-faced god or a peacock
Taking the beginning of a new year as a starting point for changes in one's life is probably as old as the calendar itself.
The Babylonians were the first to document their new year celebrations, some 4,000 years ago. Among the rituals of their 12-day festival held every mid-March, which marked the beginning of a new year at the time, they would promise to the gods to return anything they had borrowed and repay their debts.
Historians see their oaths as the forerunners of today's New Year's resolutions. The Babylonians, however, had more pressure to actually keep their word: If they didn't return everything as promised, they would fall out the favor of the gods.
The Romans later set January 1 as the beginning of the new year. The month was named after the Roman god Janus, a two-faced deity — one symbolically looking back on the past, while the other faced the future. People would traditionally make sacrifices and oaths to Janus as part of their new year rituals.
Such oaths took different forms throughout the ages, including the medieval "peacock vow," during which assembled knights would make a pledge to the noble bird they were about to eat.
An oath to the roast beast appears in the Codex Manesse, is an illustrated German manuscript from circa 1340Image: Meister des Codex Manesse/UB Heidelberg
The actual modern expression "New Year resolutions" appeared for the first time in a Boston newspaper in 1813. Ever since, articles offering tips on how to make really good resolutions — or mocking the fact that most people don't keep them — have also become part of New Year's rituals.
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A little German touch
If there's one specifically German aspect about resolutions, it's the word itself: "Vorsätze," which literally translates as "before the sentences."
Perhaps that could be seen as the ultimate strategy for anyone making promises to themselves to kick off a fresh year: Don't talk too much about your resolutions. Instead of all those sentences about how you'll start doing this or that, just consider doing it without talking about it at all, and see what happens.
If it works, you can thank German etymology.
If it doesn't, at least you won't need to explain to anyone why you started smoking again after spending so much time saying 2026 would be the year you'd finally stop.
This article was first published in 2019 as part of the series Meet the Germans. You'll find more from Meet the Germans on YouTube