A Mindfulness Breathing Exercise

01:09

This browser does not support the video element.

Mindfulness coach Martin Schmid shows how to use breathing to release stress and find inner calm.

Advertisement

Skip next section More on Science from around the world

More on Science from around the world

Is your DNA your destiny? - Tomorrow Today

Genetic screening in newborns / Twin research / Preventing cancer / Medical microrobots / The future of immersive VR

What causes hangovers?

Why do we feel so awful after drinking too much alcohol? We answer a viewer question from Aloysius A. in Ghana.

What causes static electric shocks?

This week's viewer question comes from Zivayi B. in Zimbabwe.

Show more

Skip next section DW's Top Story

DW's Top Story

Israel's military launches 'precise' strikes on Iran

Israel had vowed to retaliate after Iran launched a barrage of ballistic missiles at targets across Israel on October 1.

Israel-Lebanon violence shows no signs of letting up

Israel's war against Hezbollah, Hamas continues

Skip next section More stories from DW

More stories from DW

Africa

Daniel Chapo: Who is Mozambique's next president?

Daniel Chapo: Who is Mozambique's next president?

More from Africa

Asia

Trump vs. Harris: Who does China prefer in the US election?

Trump vs. Harris: Who does China prefer in the US election?

Germany

Should Berlin return Nefertiti bust to Egypt?

Should Berlin return Nefertiti bust to Egypt?

More from Germany

Europe

Turkey, the Kurds and the PKK

Turkey, the Kurds and the PKK

More from Europe

Middle East

How Israel tries to destroy Hezbollah's financial network

How Israel tries to destroy Hezbollah's financial network

More from Middle East

North America

Elon Musk's grip on tech and politics is getting stronger

Elon Musk's grip on tech and politics is getting stronger

More from North America

Advertisement