1. Skip to content
  2. Skip to main menu
  3. Skip to more DW sites
In focus
UkraineChina-Taiwan crisisGaza
Latest audioLatest videos
Live TV
ScienceGlobal issues

Doing the seal stretch

00:59

This browser does not support the video element.

April 8, 2022

Fitness trainer Aurelia Damann demonstrates how to do the seal stretch to strengthen your back and spine.

Skip next section More on Science from around the world

More on Science from around the world

Tomorrow Today — The Science Magazine

Schooling behavior in fish; alternative to animal testing; dealing with Switzerland’s cat problem; phages in agriculture
ScienceJanuary 2, 202626:04 min

Mental health disorders: When is it time to seek help?

Anxiety, depression, mania, broken heart syndrome: In Good Shape dives into mental health problems.
ScienceDecember 28, 202526:04 min

Why it’s colder on a mountain, though it's closer to the Sun

Climbing a mountain takes you closer to the Sun. So how come it gets colder the higher you go, not warmer? Here’s why!
ScienceDecember 23, 202502:36 min
Show more
Skip next section DW's Top Story

DW's Top Story

Swiss resort fire: Sparklers likely cause, authorities say

The Swiss resort fire was likely started by sparklers in Champagne bottles coming too close to the ceiling. Follow DW.
CatastropheJanuary 2, 2026

Swiss officials: New Year bar fire ignited by sparklers

CatastropheJanuary 2, 202601:55 min

Mourning after fire in Switzerland's Crans-Montana village

CatastropheJanuary 2, 20266 images

Swiss fire safety under scrutiny after Crans-Montana blaze

CatastropheJanuary 2, 2026
Skip next section More stories from DW

More stories from DW

Africa

Central African Republic: Touadera expected to win election

Central African Republic: Touadera expected to win election

PoliticsJanuary 2, 2026
More from Africa

Asia

Gold rush tourism revives China's mines

Gold rush tourism revives China's mines

BusinessJanuary 2, 202603:06 min
More from Asia

Germany

Conscription, pensions and AfD on Germany's 2026 agenda

Conscription, pensions and AfD on Germany's 2026 agenda

PoliticsJanuary 1, 2026
More from Germany

Europe

Ukraine war medics struggle to maintain mental stability

Ukraine war medics struggle to maintain mental stability

SocietyJanuary 2, 20269 images
More from Europe

Middle East

Outcry over Israel's West Bank settlement plan

Outcry over Israel's West Bank settlement plan

Human RightsJanuary 2, 202602:44 min
More from Middle East

North America

Mamdani has big promises to deliver on as New York mayor

Mamdani has big promises to deliver on as New York mayor

PoliticsJanuary 1, 202601:54 min
More from North America

Latin America

Trump says US hit Venezuela drug boat loading facility

Trump says US hit Venezuela drug boat loading facility

PoliticsDecember 30, 2025
More from Latin America
Go to homepage