HealthGlobal issuesFood and the female cycle: Eat your way to easier periods!04:31This browser does not support the video element.HealthGlobal issues05/31/2023May 31, 2023Eating in sync with your menstrual cycle can relieve period pain and boost well-being. Around ovulation, go for magnesium and zinc-rich foods like flaxseeds and dark chocolate. Copy linkAdvertisement