LifestyleGetting Fit While Having Fun02:53This browser does not support the video element.Lifestyle03/28/2013March 28, 2013Dancing is a mood booster and it's good for you! If it's combined with step sequences, knee bends and martial arts elements, it can be a great all-round work-out. Zumba was developed in the 1990s and is based on Latin American dance techniques.Copy linkAdvertisement