The nutrients are often more highly concentrated in the leafy greens than in the vegetables themselves. Recipes: 1 bunch of parsley 1 apple 1 pear 1 handful of lamb’s lettuce 1-2 cups of water or: 1 banana 1 handful of dandelion greens 1 stick of celery Half an apple 1-2 cups of water or: 1 mango 2-3 leaves of Swiss chard 1 piece of ginger1-2 cups of water.