Modern science-based medicine and traditional practices such as Ayurveda, hydrotherapy and fasting: once pitted against each other, the two are now increasingly being combined - with positive results for patients. In Good Shape takes a closer look at the experiences of Stefanie Bibo, who lives with multiple sclerosis and obesity. Can "gentle” methods like yoga, fasting-mimicking, and meditation help ease her symptoms? Plus: just what is Kneipp therapy? And: the health benefits of saffron.