How Can You Reduce Your Cancer Risk?
February 22, 2023
Colon cancer rising among young people
Colon cancer is generally thought to be a problem that affects older people. But doctors are observing a steady increase in the number of cases among young adults. What's driving that trend?
When should I be worried about changes in my stool?
Did you know that the color of your stool could provide an early indication of serious illness? It might be worth having a closer look next time, before you just flush it away...
Red meat and cancer risk
Beef, pork and lamb have long been thought to increase our risk of getting colon cancer. Scientists say the problematic substance in the meat is heme iron.
Better Bites - Three foods that reduce your cancer risk
Did you know there are actually foods that can help reduce your risk of getting certain kinds of cancer? We take a look at some of the best things to have in your regular diet.
How to stop smoking
Smoking is a major health risk factor that's within our power to influence and one of the main triggers for cancer. What's the best way to kick the habit? Do hypnosis, apps, nicotine patches or group therapy really help?
How to recognize skin cancer for yourself
How do I know if a mark on my skin is healthy or a potentially harmful mutation that could be cancerous?
Fitness tip: Massage for releasing tension
Trainer Aurelia Damann shows us an exercise using a fascia roller for relieving back pain.
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