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How to relax

December 25, 2014

We speak with Dr. Christian Kessler about stress and its harmful impact. What are some good ways to relieve stress and relax? And how can meditation help both body and mind cope with stress?

Dr. Christian Kessler
Immanuel Hospital Berlin
Am Kleinen Wannsee 5D
14109 Berlin
C.Kessler@immanuel.de

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