Glucose is vital for energy, but high blood sugar levels are dangerous. Diabetics, in particular, have to monitor those levels and control their carbohydrate intake. But healthy people should also keep an eye on refined carbohydrates and sugar, too.
How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.
