Proteins are the building blocks of life. Having enough protein in your diet is key. But how much is enough – for athletes for example? Or the elderly? What are the best meat and plant-based sources? And what exactly do proteins do for the body?
How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.
