1. Skip to content
  2. Skip to main menu
  3. Skip to more DW sites
HealthGlobal issues

In Good Shape - Simple ways to get fit and stay fit

26:06

This browser does not support the video element.

February 2, 2024

Regular exercise reduces the risk of many diseases including cancer. It also boosts your mental health, improving your mood and alleviating depression and anxiety. But how much is necessary? And how do you fit exercise into a busy life?

Skip next section More from this show

More from this show

Show more
Skip next section About the show

About the show

In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

Skip next section DW's Top Story

DW's Top Story

Skip next section More stories from DW