Our Memory – How Does It Work And How Can We Boost It?
March 31, 2023
Exercise benefits the brain and sports help people who suffer from dementia.
Memory training
Our brains are curious. They remember lots of new things if we study without distraction, use multiple senses, and use images and stories. Eating healthily and getting enough sleep helps the brain learn things better.
Learning foreign languages in your sleep?
We can absorb new information during deep sleep, according to Swiss scientists. But that doesn’t include new words. If we study vocabulary while awake, it is consolidated while we sleep.
Our memory - gaps and shortcomings
Our brains have much to do: perceiving and learning, motorically or through memorization. While asleep, we sort out what should and shouldn’t become long-term memory. But sometimes memories get mixed up during sleep.
What do we remember during which stage of life?
We don’t remember our earliest infancy – but we usually remember our first love for the rest of our lives. Our mind stores memories. But which parts of the brain are involved? Humans have several types of memory that perform very different tasks.
Does exercise protect us from dementia?
Being physically and mentally active benefits our brain and makes it more resistant to degenerative disease, according to research. Exercise also improves the brain health of people who suffer from dementia.
Stretching exercise for neck and shoulders
Fitness trainer Aurelia Damann shows a stretching exercise for neck and shoulders.
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