Preventing dementia with computerized brain training
November 16, 2017
Brain training using a specialized computer program can reduce the risk of dementia by almost one third, a newly published study shows. The participants were involved in the training over a ten-year period.
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Elderly people can reduce the risk of dementia by exercising brain training on a computer, a study by researchers from the University of South Florida in Tampa has shown.
And as it turns out, it apparently does: 2,802 healthy adults between the ages of 74 and 84 participated in the experiment. They were randomly put into either a control group or one of three other groups that received different types of cognitive training.
Not every type of cognitive training works
The first group received instruction on memory strategies, the second group on reasoning strategies and the third group received individualized computerized speed of processing training or UFOV.
The participants had their cognitive and functional capabilities tested during the first six weeks of the study and then again after one, two, three, five and finally 10 years. The researchers published their results in the scientific journal "Alzheimer's & Dementia: Translational Research & Clinical Interventions" on November 14, 2017.
While the researchers did not find a significant difference in "risk of dementia" between the control group (where the risk was detected in 10.8 percent of participants) and the first two groups that participated in strategy-based memory (9.7 percent) or reasoning (10.1 percent) exercises, there was a significant change in those participants who took the computerized speed training. They only showed a 5.9 percent risk of dementia.
"We need to further delineate what makes some computerized cognitive training effective, while other types are not," Edward says. "We also need to investigate what is the appropriate amount of training to get the best results." What is clear, however: Cognitive training can be a preventive measure, but it is not a cure or treatment for dementia.
10 strategy games that are good for your brain
From chess to StarCraft, here are 10 classic strategy games that will challenge - and strengthen - your brain.
Image: picture-alliance/dpa/A. Warnecke
Chess: King of games
The word chess is derived from the Persian "shah," which means king. The board was developed between the third and sixth centuries in India and is comprised of 64 small squares. Only two players can play against each other, using 16 pieces each. The aim is to checkmate your opponent by threatening their king in such a way that it cannot escape or be freed by another piece in the next move.
Image: MEHR
Go: Made in Asia
Go originated in China, but was largely developed in Korea and Japan. It's played with black and white stones on a board crisscrossed by 19 horizontal and 19 vertical lines. Stones are placed on the intersections of the lines, with the aim being not to eliminate your opponent but to capture a majority of the board.
Image: Imago/Xinhua
Shogi: Japanese chess
This Japanese variation of chess is played on a board divided into nine fields, though smaller or larger boards are also common. There's one important difference between shogi and chess: In the Japanese version, pieces are not assigned to a particular player, but can be used by both. Checkmate, however, is still the aim of the game.
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Checkers: Jump and steal
A checkers board looks like a chessboard, but the rules differ greatly. In this case, players can only move their pieces diagonally across the darker squares, one square at a time, until they are able to capture their opponent's piece by jumping over it. The winner is the first to steal all of the other player's pieces. Checkers is also known as draughts and is called "Dame" ("lady") in German.
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Nine Men's Morris: Mill's the game
The board consists of three squares of gradually smaller size drawn within each other. Two players participate with nine tiles each. The aim is to get three of the tiles in a row, known as a mill, which allows you to remove one of your opponent's tiles. The winner is the first to reduce his opponent to two tiles, thereby hindering a three-tile mill.
Image: Imago/Schöning
Tic-tac-toe: Circle or square?
It's perhaps the best game for long car trips, because all you need is a pencil and piece of paper. Tic-tac-toe dates back to the 12th century. Two players alternate in drawing an X or an O on a nine-square grid. The first player to create a row - horizontally, vertically or diagonally - wins. Tic-tac-toe was one of the first strategy games played on computers.
Image: imago/J. Tack
'Connect Four': The vertical board
It's also considered a board game - but it's played vertically. "Connect Four" was introduced in 1974 and is a game for two players. The first to get four tiles of their color in a row - vertically, horizontally or diagonally - wins. It's similar to tic-tac-toe, except there are 42 open squares instead of just nine.
Image: imago/blickwinkel
'Civilization': From the board to the screen
Initially conceived as a board game, "Civilization" was introduced in 1980. The idea was complex: A civilization must survive hardships from antiquity to the Iron Age. Seven players can play simultaneously and one game can last up to 10 hours. In 1991, "Civilization" was launched as a computer game and became an international hit.
Image: 2007 Free Software Foundation, Inc.
'Anno': Playing with people and resources
Another favorite resource-related game is "Anno," introduced in 1998. The idea behind it is to discover and populate fictional islands and then meet the needs of the new island residents. It's also possible for players to compete against each other - simulating attacks and trade.
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'StarCraft': A national pastime
For some it may be a simple diversion, but in South Korea "StarCraft" is a national pastime. The real-time strategy game was introduced in 1998 and has remained one of the most popular computer games on the market. Player build a base, collect resources and acquire soldiers to fight their opponents. Online tournaments are of national importance in South Korea - and even open to spectators.
Image: picture-alliance/dpa/A. Warnecke
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Seven facts about brain injuries
Playing through pain is widely seen as a good quality for an athlete to have. However, studies have shown that this can have consequences for one's health. NFL players have been known to die from the effects of CTE.
Image: picture alliance/AP Photo/G.J. Puskar
The NFL's first CTE diagnosis
"Iron Mike" Webster won four Super Bowls as a center for the Pittsburgh Steelers in the 1970s. However, after his career ended, the many hits to the head that he had received as a football player took their toll on his health. He died in 2002 at the age of just 50. After his death, Webster was diagnosed as having had chronic traumatic encephalopathy (CTE), a neurodegenerative disease.
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A Hollywood film
Bennet Omalu, a forensic neuropathologist (pictured above, second from left) was the first to diagnose CTE in Webster and other former NFL players. He continued his research despite widespread and strong resistance to his findings. In 2015 director Peter Landesmann (above, right) directed the film "Concussion," in which actor Will Smith (left) played Omalu.
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Gradual changes to the brain
Symptoms such as loss of speech, depression and dementia, which can be an indication of CTE, were first observed in boxers decades ago. Repeated blows to the head release the tau protein which accumulates in the brain. Those affected can experience changes to their personality, problems with aggression and even become susceptible to thoughts of suicide.
Image: picture-alliance/dpaW. Grubitzsch
Suicide and a final wish
Between 2008 and 2015 Terry Long, Tom McHale, Jovan Belcher, Adrian Robinson and Junior Seau were among the former NFL players who committed suicide. In 2011, Dave Duerson, a former safety, shot himself through the heart instead of in the head. In his suicide note he asked that his brain be examined to see if he had CTE. Doctors found clear signs that he had had the disease.
Image: picture-alliance/AP Photo/S. Walsh
The biggest stage
Head injuries occur in soccer as well. In the final of the 2014 World Cup in Rio de Janeiro, German midfielder Christoph Kramer was knocked out. He soldiered on for 14 minutes after the injury, which was a big risk, because a second hit shortly afterwards increases the danger of long-term damage. Even now, there is no universally agreed procedure for diagnosing brain injuries on the sidelines.
Image: picture alliance/dpa/T.Eisenhuth
Risk varies by position
Brain injuries in soccer tend to occur when two players clash heads when going for ball or as the result of an elbow to the head. A recent study by the Federal Institute of Sports Sciences has found that the risk of head injury in soccer varies according to a player's position. Defenders are most at risk, followed by midfielders and strikers. The risk is by far the lowest for goalkeepers.
Image: picture alliance/dpa/N.Schmidt
Which is the worst sport for concussions?
A study conducted by the Federal Institute for Sports Sciences, showed that rugby players are at the highest risk among athletes of suffering concussion. They are followed by American football players, ice hockey players and basketball players. Brain injuries are not as common in soccer, but in Germany, where it is the biggest sport, in absolute terms, it is where the most concussions occur.