When grinding your teeth and jaw, did you know that the pressure exerted can be equivalent to up to 480 kg — often totally unnoticed while you sleep! The consequences range from worn tooth enamel and jaw pain to headaches and neck problems. Research shows the brain and stress processing also play a big role here. Why Bruxism cannot simply be "unlearned,” what damage it can cause, and how splints, therapy, and targeted treatments can help.