HealthGlobal issuesEating raw fruit & vegetables01:54This browser does not support the video element.HealthGlobal issues11/12/2021November 12, 2021Eating raw fruit and vegetables means retaining the vitamins, enzymes and minerals inside. The fiber is good for your gut, and vegetable-rich diets help keep our cholesterol and blood sugar levels stable. They also have an anti-inflammatory effect.Copy linkAdvertisement