HealthGlobal issuesWhy exercise alone won’t make you lose fat12:52This browser does not support the video element.HealthGlobal issuesAnna Carthaus05/22/2026May 22, 2026Discover why workouts aren’t the fat loss magic trick you think they are. New science reveals surprising limits of exercise—and what really helps melt stubborn fat. Ready to rethink weight loss?Copy linkAdvertisement